Today is a Joy Day.
My sister and her friends started having Joy Days in college, and they still continue to declare them every once in a while and invite others to participate with them. It’s nothing elaborate, but just a day when we can be reminded to CHOOSE JOY in whatever we are doing. (Or at least that is how I have used them… I think everyone participates in Joy Day a bit differently.)
Sometimes, Joy Days fall on days when I don’t FEEL like being joyful. Back in college, I remember a few Joy Days fell on days during finals (ug!). Sometimes I’m just not having a “good” day and I don’t really feel like they picked a good day for a Joy Day. But, those days are precisely the days that I NEED to be reminded to be filled with joy.
A quick Google search for the definition of “joy” came up with:
joy /joi/
1. A feeling of great pleasure and happiness.
2. A thing that causes joy.
I don’t like either one of those definitions. To me, joy isn’t all about pleasure and happiness, because those are both just feelings that come and go, and I think that joy is more than that. (And, as for the second definition, didn’t we learn in 5th grade that you aren’t supposed to use a word in the definition of that same word?)
With a bit more searching, I found a definition that I like much better. It is a definition written by Kay Warren (who must be related to Rick Warren, because it’s on the Purpose Driven website). She says:
Joy is the settled assurance that God is in control of all the details of my life, the quiet confidence that ultimately everything is going to be alright, and the determined choice to praise God in every situation.
That is what Joy Day is all about. Not just a day to be happy (or pretend to be happy just because we’re supposed to be having a Joy Day) but a day to be reminded that God is in control of every situation, good or bad, that we encounter throughout a day. We can CHOOSE to praise Him through the ups and downs because we know He is is going to take care of things.
Ideally, every day should be a Joy Day, but sometimes it’s nice to be reminded (and remind others) to choose Joy throughout the day.
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This morning, we had Micah’s 12 month well-child doctor’s appointment.
They measured him at 30lb 8oz, and 32inches tall. He is still over 98th percentile in all categories, but the doc said he is growing proportionately and right on track.
He had to get FOUR shots today and a finger prick… poor kid. When we got ready for the first shot, I was all geared up for the tears, but strangely enough he didn’t make a peep or even squirm. He just watched the nurse and sat there.
The finger prick (and subsequent squeezing to fill up the little straw thing) wasn’t as easy. He cried for the next three shots, but it was all over pretty quickly. After a few tears and cuddles, he started to feel a bit better. I was so glad that Matt was there to help me re-clothe the squirmy little guy.
This morning, instead of feeling sad that Micah needed to get shots, and frustrated about sitting in a little room and waiting for doctors and nurses, I chose to find joy in the fact that we go to an awesome pediatrician, and that our little boy is healthy.
After the appointment, Matt graciously stopped by a Caribou for me to run in and get a vanilla latte. Mmmmm! I get one of those MAYBE a few times a year, so each sip was greatly relished and enjoyed. Thank you, Joy Day!
After we got home, Matt had to head off to work, so Micah and I decided to take a walk around the neighborhood in the gorgeous fall weather. Now, if you know my feelings for my neighborhood, you will know that this was also a moment where I was CHOOSING joy instead of just feeling happy.
Instead of feeling angry about the broken glass all over the sidewalk, we looked up at the pretty colors on the trees and felt the cool breeze and warm sun on our faces. Instead of feeling uncomfortable at the people glaring at me from their cars or whipping around the corners WAY too fast, we watched the school kids playing on the playground.
Instead of feeling sad about the houses in ill-repair with tarps still on the roofs, we chose to stop and watch the bumblebees buzzing around a pretty flower in the boulevard.
After a while, Micah wanted to get out and practice his walking. Instead of being impatient at the painfully slow speed we were going (approximately .0143mph), I chose to marvel at how amazing it is that our little boy is WALKING, and enjoy the feel of his hand gripping my finger as we walked together.
He was interested in EVERYTHING – especially all the little things (leaves, sticks, ants, garbage) on the sidewalk. Instead of plopping him back in his stroller so we could continue our walk, I chose share his curiosity and sit on the sidewalk with him as we looked at whatever little thing he found. Instead of getting upset at the dirt on his pants, scuffs on his brand new shoes, and the “icky” stuff in his hands, I chose to remember that clothes (and bodies) are washable.
Instead of sighing as Micah tipped over the stroller, spilling out the contents of the basket, I congratulated him on his good effort in pushing such a large contraption.
Once Micah got back in the stroller, we enjoyed the weather as we strolled home – singing the Mr Roger’s song (“It’s a beautiful day in the neighborhood…”) as we went. Truly, a joyful experience.
This afternoon, it has been harder to “choose joy” as I think Micah’s shots have been making him irritable and whiny. It’s hard to be joyful (and make dinner) when you have a whimpering 1 year old hanging on your legs everywhere you go. But, I chose to find joy in the music on the radio, and our yummy dinner plans (Bubble Up Enchiladas – yum!). When all he wanted me to do was hold him, I tried my hardest not to be irritated at the half-made dinner, but to be joyful that I have a wonderful little person who comes to me for comfort.
With the day about to come to an end, I can look back and see what a good day it has been. There have been good times and hard times, but I’m glad that today was a Joy Day. It’s one of those days that could have been rough at times, but I can definitely see how choosing to find joy in whatever the day brought really made it better than it could have been.
I would like to live every day as a Joy Day. It’s a choice that I don’t make as often as I would like to. Today was a good reminder.
Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. ~James 1:2-3